Balanced Training

Personal Training and Sports Massage is at the heart of what we do at Balanced Training helping our clients get back to their peak performance. We also have our own teaching academy and are committed to educating the next generation of Personal trainers and Sports Massage Therapists.
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Personal Training

Find out more information about our Personal Training and Semi Private training.
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Diploma Courses

Find out more about our Diplomas in Personal Training and Sports Massage
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Sports Massage

Are you injured? In pain? Or just fancy a sports massage?! Book in today with our Sports Therapist Sarah to see how we can help!
Free Assessment
A Great way to learn what is needed to be an effective well-informed personal trainer. GET THE ATTENTION YOU NEED to pass and begin building your business. Ricardo

Calisthenics Expert

Go for it! If it’s what you want to do. Do not let the worries of failing discourage you. You learn at your own pace and with Balanced Training’s support you can do it.


Personal Trainer

What an awesome row this morning for 2000m by Alex! Keep up the good work buddy! ... See MoreSee Less

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Tonight’s session was suppose to be
8 x 300 metres with 2 minutes recovery between or you could upgrade to
7 x 300 metres then 3 x 400 metres but only if you are mad 😜
Let us know if you give it a go!
#running #southendac #balancedtraining #training #southendonsea #shoebury
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Bit of a muddy run today! 🏃 how have you started your weekend? #balancedtraining #southendac #fitfam #running #xc ... See MoreSee Less

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Don't understand girls taking "motivating" booty pics after their workout...more sweaty red faces please instead!! 💦🍒🔥

#nomorebootypics #showusyoursweat #sweatybetty #gym #balancedtraining #shoeburyness #wod
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Short gaps between clients all day so not much time for a big workout but remember just 20 minutes a day can go a long way! Today was interval sprints on the bike 🚴 Even time for a quick snuggle before the next one 👍🚴‍♀️ ... See MoreSee Less

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