Balanced Training

Personal Training and Sports Massage is at the heart of what we do at Balanced Training helping our clients get back to their peak performance. We also have our own teaching academy and are committed to educating the next generation of Personal trainers and Sports Massage Therapists.

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Personal Training

Find out more information about our Personal Training and Semi Private training.
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Diploma Courses

Find out more about our Diplomas in Personal Training and Sports Massage
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Sports Massage

Are you injured? In pain? Or just fancy a sports massage?! Book in today with our Sports Therapist Sarah to see how we can help!
Free Assessment
A Great way to learn what is needed to be an effective well-informed personal trainer. GET THE ATTENTION YOU NEED to pass and begin building your business. Ricardo

Calisthenics Expert

Go for it! If it’s what you want to do. Do not let the worries of failing discourage you. You learn at your own pace and with Balanced Training’s support you can do it.


Personal Trainer

4 years ago today we did the nuclear blackout! And yesterday 8 of us from Balanced Training signed up for the May race! Bring on the mud! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ ... See MoreSee Less

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Back from our run ๐Ÿƒ๐Ÿ•,
lost track of time having too much fun! #fitness #running #marathontraining #fit #fitfam #balanced_training #southendac #rundogrun
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Check out @gritwellness for any food intolerances and nutrition advice! #guthealth #gritwellness #foodintolerance #happytumhappyme ... See MoreSee Less

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Funday workout
Just a snippet of my workout this morning with half bodyweight on sled:
Sled Pull with rope
Sled Push
Spider-Mans Back
60 seconds rest
X3 with focus on beating time each round
#fitfam #fridayworkout #sledpush #sledpull #spiderman #balanced_training #shoeburyness #southend
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Part 2 - send new legs to Unit E3 Seedbed Centre ๐Ÿ‘ ... See MoreSee Less

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