COVID-19 Changes
We have made
some changes to
Balanced Training
We have installed 2 Cleaning stations which have both handsanitising and cleaning materials for use whilst training in our facility.
We have limited the gym to maximum occupancy of members to 3 at any one time so it still feels like you are training in your very own gym.
Our booking system is quick and easy to use to book a session please follow the link below
Personal Training
Find out more about the Personal Training and semi Private Training we offer
Sports Massage
Find out more about the Sports Massage and injury treatments we offer at Balanced Training
Courses
Find out more about all our Personal Training, Sports Massage and other awesome courses we deliver
Train with us!
Our Team
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Greg Goodrem
Trainer & Course Tutor
Sarah Holmes
Sports Therapist, Trainer and Tutor
Maximus
Chief Technique Inspector
Graham Atkin
First Aid Trainer
Blog
Check out some of our articles and let us know what you would like to know about next!
Nutrition Myths Explained Part 2
To lose fat, do your cardio on an empty stomach This is hugely debated amongst personal trainers whether to do cardio on an empty stomach or not. Now there is[…]
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Do you even know how much Caffeine is in a Coffee, Energy Drink or Pre Workout?
As a Personal Trainer you would hope that we know about energy drinks a little! The reality is when we teach personal training courses we only just delve into[…]
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Hydration how important is it?
6 minute read Obviously water is extremely important in our day to day lives and if you don’t get enough of it well it will effect your daily functioning. They[…]
Read moreIf you’d like to get in contact