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Our Team
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Greg Goodrem
Trainer & Course Tutor
Sarah Holmes
Sports Therapist, Trainer and Tutor
Maximus
Chief Technique Inspector
Graham Atkin
First Aid Trainer
Blog
Check out some of our articles and let us know what you would like to know about next!
Nutrition Myths Explained Part 2
To lose fat, do your cardio on an empty stomach This is hugely debated amongst personal trainers whether to do cardio on an empty stomach or not. Now there is[…]
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Do you even know how much Caffeine is in a Coffee, Energy Drink or Pre Workout?
As a Personal Trainer you would hope that we know about energy drinks a little! The reality is when we teach personal training courses we only just delve into[…]
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Hydration how important is it?
6 minute read Obviously water is extremely important in our day to day lives and if you don’t get enough of it well it will effect your daily functioning. They[…]
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