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Month: October 2018

Experts in Personal Training, Sports Therapy and Education

Do you even know how much Caffeine is in a Coffee, Energy Drink or Pre Workout?

  As a Personal Trainer you would hope that we know about energy drinks a little! The reality is when we teach personal training courses we only just delve into it a small part as there are so many areas that we need to cover. So I’ve put this together to help educate both trainers…
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Hydration how important is it?

6 minute read Obviously water is extremely important in our day to day lives and if you don’t get enough of it well it will effect your daily functioning. They say in sporting performance a drop of 1-2% can have significant effects on sporting performance. Therefore for each sport you take part in you need…
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The Best Exercises Part 1

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] 6 minute read Author Greg Goodrem The BEST Exercises! If you didn’t already know the answer then you need to get this exercise into your routines!! It is known as the King of exercises! Back Squats This is a fundamental exercise and the engagement of so many muscles when done correctly! Why is…
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