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Experts in Personal Training, Sports Therapy and Education

Nutrition Myths Explained Part 2

To lose fat, do your cardio on an empty stomach This is hugely debated amongst personal trainers whether to do cardio on an empty stomach or not. Now there is a train of thought that doing so will help burn off the excess fat around the body. However training on an empty stomach can be…
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Do you even know how much Caffeine is in a Coffee, Energy Drink or Pre Workout?

  As a Personal Trainer you would hope that we know about energy drinks a little! The reality is when we teach personal training courses we only just delve into it a small part as there are so many areas that we need to cover. So I’ve put this together to help educate both trainers…
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Hydration how important is it?

6 minute read Obviously water is extremely important in our day to day lives and if you don’t get enough of it well it will effect your daily functioning. They say in sporting performance a drop of 1-2% can have significant effects on sporting performance. Therefore for each sport you take part in you need…
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The Best Exercises Part 1

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] 6 minute read Author Greg Goodrem The BEST Exercises! If you didn’t already know the answer then you need to get this exercise into your routines!! It is known as the King of exercises! Back Squats This is a fundamental exercise and the engagement of so many muscles when done correctly! Why is…
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Nutrition Myths Part 1

5 Minute Read Author Greg Goodrem Eating Late at Night will make you fat?! So the Theory is that if you eat after a certain time you will just put that weight on as fat! This simply isn’t the case it all comes down to circumstance e.g. if you train like I use to at…
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There’s a voice that keeps on calling me

Ulysses, Ulysses – Soaring through all the galaxies. In search of Earth, flying in to the night. Ulysses, Ulysses – Fighting evil and tyranny, with all his power, and with all of his might. Ulysses – no-one else can do the things you do. Ulysses – like a bolt of thunder from the blue. Ulysses…
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80 days around the world

80 days around the world, we’ll find a pot of gold just sitting where the rainbow’s ending. Time – we’ll fight against the time, and we’ll fly on the white wings of the wind. 80 days around the world, no we won’t say a word before the ship is really back. Round, round, all around…
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