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Nutrition Myths Explained Part 2

To lose fat, do your cardio on an empty stomach This is hugely debated amongst personal trainers whether to do cardio on an empty stomach or not. Now there is a train of thought that doing so will help burn off the excess fat around the body. However training on an...

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Hydration how important is it?

6 minute read Obviously water is extremely important in our day to day lives and if you don't get enough of it well it will effect your daily functioning. They say in sporting performance a drop of 1-2% can have significant effects on sporting performance. Therefore...

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The Best Exercises Part 1

6 minute read Author Greg Goodrem The BEST Exercises! If you didn't already know the answer then you need to get this exercise into your routines!! It is known as the King of exercises! Back Squats This is a fundamental exercise and the engagement of so...

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Nutrition Myths Part 1

5 Minute Read Author Greg Goodrem Eating Late at Night will make you fat?! So the Theory is that if you eat after a certain time you will just put that weight on as fat! This simply isn't the case it all comes down to circumstance e.g. if you train like I use to at...

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