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Hydration how important is it?

Hydration how important is it?

6 minute read Obviously water is extremely important in our day to day lives and if you don’t get enough of it well it will effect your daily functioning. They say in sporting performance a drop of 1-2% can have significant effects on sporting performance....

Nutrition Myths Part 1

5 Minute Read Author Greg Goodrem Eating Late at Night will make you fat?! So the Theory is that if you eat after a certain time you will just put that weight on as fat! This simply isn’t the case it all comes down to circumstance e.g. if you train like I use to...