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Nutrition Myths Explained Part 2

Nutrition Myths Explained Part 2

To lose fat, do your cardio on an empty stomach This is hugely debated amongst personal trainers whether to do cardio on an empty stomach or not. Now there is a train of thought that doing so will help burn off the excess fat around the body. However training on an...
The Best Exercises Part 1

The Best Exercises Part 1

6 minute read AuthorĀ Greg Goodrem The BEST Exercises! If you didn’t already know the answer then you need to getĀ this exercise into your routines!! It is known as the King of exercises! Back Squats This is a fundamental exercise and the engagement of so many...