Location, Unit A3 Seedbed, SS3 9QY
01702 382390 / 07764496281 / 07806520593

Category: Training

Experts in Personal Training, Sports Therapy and Education

Nutrition Myths Explained Part 2

To lose fat, do your cardio on an empty stomach This is hugely debated amongst personal trainers whether to do cardio on an empty stomach or not. Now there is a train of thought that doing so will help burn off the excess fat around the body. However training on an empty stomach can be…
Read more

Do you even know how much Caffeine is in a Coffee, Energy Drink or Pre Workout?

  As a Personal Trainer you would hope that we know about energy drinks a little! The reality is when we teach personal training courses we only just delve into it a small part as there are so many areas that we need to cover. So I’ve put this together to help educate both trainers…
Read more

The Best Exercises Part 1

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] 6 minute read Author Greg Goodrem The BEST Exercises! If you didn’t already know the answer then you need to get this exercise into your routines!! It is known as the King of exercises! Back Squats This is a fundamental exercise and the engagement of so many muscles when done correctly! Why is…
Read more