Personal Training

Personal training is by far the top service you can get in any gym and at Balanced Training we take it to the next level. Our mission is to empower our clients to achieve their goals and we are leading the way with personal training in Southend & Shoeburyness. We have helped hundreds of people just like you, transform their bodies and mindset.

At Balanced Training it is more than just ‘the session’ its about helping people change to what they want to become.

There are many reasons people come to us and often it’s an accumulation of many different things.

Is This You?

Looking in the mirror not liking or even hate, what you’re seeing looking back?
Have a “spare tyre” or “flabby” bits, that you really want to get rid of?
Feeling uncomfortable in your own skin & lacking confidence?
Looking at old pictures and thinking “I use to look great then what has happened to me?”
Find that none of your clothes seem to fit anymore?
Feel tired, slow and lacking energy?

Have you attempted to lose some weight or get a ‘bit’ fitter by starting to train but…

Find gyms intimidating?
When you do brave the gym you’ve wandered aimlessly around and effectively achieved nothing?
Lacking motivation and drive?
Have no idea what “diet” to follow or what “workout” to do?

At Balanced Training we get all types of people we get people that have NO IDEA where to start or have TRIED EVERYTHING, ALL THE DIETS and nothing seems to work or at least not in the long term.

We totally understand the fear of failing and promise you that we will cut through the food myths of training and nutrition. We will give you cold hard FACTS and direct your energy and effort to what actually works and move you towards your goals!

What will you get out of Personal Training with us?

We are a results based business and try to keep the main thing THE MAIN THING! It’s easy to lose track once you start getting results but we will see you to the end.

We include EVERYTHING that is required for success.
Motivation, Exercise, Nutrition, Support & Accountability.

We’re a private training studio which means:
NO queuing for equipment
NO busy times
NO intimidating people
NO egos
We focus in on your goals and in our dedicated facility, we aim to reach the absolute best results with your specific focus at the heart of the plan.

How can we train you?

In Studio

Outdoors

Online

In Studio

Delivery of personal training in our studio is by far the most interactive way to personal train. The environment is made for all types people wanting a private facility and almost feel like they are training in their very own gym. We have all the main bits of kit and some cool extras:

All together this offers some of the best focused personal training.

Outdoors

Training outdoors is a really fun way to get fit and have personal training. We have all sorts of portable equipment that we can use in conjunction with outdoor locations.

Shoeburyness and the seafront in general has so many interesting locations we can use. We can use steps, beaches, hills, parks, woods and other places to have a great workout!

Online

Training online means we can train you anywhere in the world be it if you are in your home or on the other side of the planet.

Using technology like Zoom/Skype/Facebook/Whatsapp we will find a way to be able to be in contact with you.

Personal Training